The unseen touch
The friction tends to arrive when a partner offers physical attention before emotional attention. Touch that arrives without the seeing reads, to the body, as a script being performed. The most loving hands in the world don't land if the person they belong to feels far away.
What helps
"Tell me about your day before I touch you." "What's been hard this week that I haven't asked about?" "I see you." Short, specific, not poetic. The work is the noticing, not the wording. What helps: a beat of conversation that isn't about logistics. A question that proves the person is here. Eye contact long enough to actually register that the reacher is a person, not a co-parent or a co-tenant.